- cook in a pot (of 50g water) 325g half-sliced plum tomatoes and half a finely-sliced onion..
- Pan fry together 1 turkey breast slice, half a red pepper worth sticks and 1 tsp bashed nut for 10 min - Oven bake 1 naan at gas mark 6 for 5 min - Put the two together to make a sandwich the way you like
A couple years ago, I found that cooked avocado has a delightful porky flavour..
- boil 280g roughly chopped cod loin in a stainless steel saucepan till cooked; chuck boiled water
I work from home so at lunchtime I don't have to stand in front of a sandwich fridge in a supermarket..